Live Classes
Want to learn more about nutrition? Sign up for our sports nutrition class. We go over metabolism, macros, supplements, meal planning, and more.
Prerequisites: NONE
Limited seating. Sign up today!
Nutrition is just one factor in getting in the best shape of your life. Exercise is also important. Your muscles, bones, and tendons get stronger. Your metabolism gets stoked. Your balance and cardiovascular health improve. If you want to take both of our classes, click the button below.
Macros
We start the class by diving right into your "macros". Macros are important so that you can reach your goals quickly and efficiently. You will learn enough about macros to set up diets for yourself, for your friends, for your family, and for your clients.
Want to learn more about macros today? Click the image below to watch an easy way calculate your macros.
Metabolism
Macros are very important! But first things first, to get the best results, you'll need to find your total metabolism. We teach you how to calculate total metabolism, which includes resting metabolic rate, activity, and exercise. After you calculate your metabolism, you'll be able to design a diet based on your goals and your macros.
Speaking of metabolism, we've also listed a few tips that will help boost your metabolism. Click on the image below to watch the video.
Course length
The live course is 4 classes for a total of 8 hours. We are done with classes in 2 weeks, and you can take the exam shortly thereafter.
The personal trainer class is 8 weeks. So if you take both classes, you will be in class a total of 10 weeks or about 40 hours.
Sports Supplements
An advanced nutrition course wouldn't be complete without a discussion on sports supplements. We teach you what works, what doesn't work, and much, much more.
Creatine monohydrate is still probably the #1 over the counter supplement for athletes. Click this link to read more about Creatine Monohydrate.
Contact Us
Still have questions? Want to schedule a tour? Click the button below to contact our school.
Coupon Codes
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Personal Training
If you're not ready to take a class, but still want to get in great shape, click the image below to learn more about personal training.
